6:30- 2 packets oatmeal 2 scoops whey10:00- 4 oz sliced turkey 2 small (6") tortillas guacamole1:15- 4 blocks ham small handful raw walnuts two large handfuls grapes5:00 (pre-wod)- 1 large chicken breast 4 blocks broccoli small handful cheese8:15 (post-wod)- 3 scoops cytosport weight gainer10:00- 2 eggs 1 apple spoonful guacamoleI finally got back all the weight I lost being sick. I'm going to have to start cutting back again. I'm slowly trying to convert from a 'zone' to paleo, I need to find a good substitute for my oatmeal though.
9:00 AM (pre-wod) - 3 Eggs, a drumstick, handful of almonds, and a banana12:15 (post-wod) - creatine, banana, and 60g whey2:00 - 1 stalk of celery with sunbutter4:00 - spring salad mix with canned salmon, 5 artichokes halves, whole avocado, 3 forkfuls of capers, handful of walnuts, splash of lemon juice, black pepper, olive oil, and balsamic vinegar6:00 - kiwi, celery stalk with sunbutter8:30 - 1/4 rotisserie chicken and 1 cup of frozen veggies
Day 2 - forgot my little baggie of nuts at home today. Makes for a rough day; I count on a handful of nuts every hour or so to get me through. 8:30am (post-wod) 2 eggs with spinach, mushrooms, 2 oz steak; coffee1:30pm salad w/ tomatoes, cukes, ~3 oz steak; orange3:30pm coffee6:00pm apple, handful of grapes, 2 bites turkey & lettuce wrap8:30pm sauteed shrimp (about 3 handfuls); salad w/ tomatoes, cukes, sliced almonds, 1 date; handful of nuts
I also threw in 5 1200mg capsules of fish oil at dinner