Today Monday I did not get out of bed till 2pmstill feeling out of it.So far all I have been able to get down is 1 apple-6oz pork tenderloin. It is now 8pmManaged to get down 4 oz Chicken
Monday, 11/23/09Fell off big time Fri/Sat/Sun, but started back up again Monday--the Turkey Day weekend doesn't bode well but am going for at least Mon/Tues/Wed.Pre-workout, 5:45 am: 1 sc whey, 1 applesaucePost-workout, 7:00 am: 1 sc whey + milkSnack, 11:00 am: 3 whole eggs, turkey slices, 1 chicken sausage, 1 cup coffeeLunch, 2:30 pm: steak, veggie mix (sprouts, peppers, onions)Pre-WOD, 5:00 pm: Clif Builder Protein Bar, 1 cup coffeePost-WOD, 7:00 pm: 1 sc whey, 5 g creatine + waterDinner, 8:00 pm: salmon, slaw saladPre-bed, 9:00 pm: chili
Today Monday I did not get out of bed till 2pm
ReplyDeletestill feeling out of it.
So far all I have been able to get down is 1 apple-6oz pork tenderloin. It is now 8pm
Managed to get down 4 oz Chicken
Monday, 11/23/09
ReplyDeleteFell off big time Fri/Sat/Sun, but started back up again Monday--the Turkey Day weekend doesn't bode well but am going for at least Mon/Tues/Wed.
Pre-workout, 5:45 am: 1 sc whey, 1 applesauce
Post-workout, 7:00 am: 1 sc whey + milk
Snack, 11:00 am: 3 whole eggs, turkey slices, 1 chicken sausage, 1 cup coffee
Lunch, 2:30 pm: steak, veggie mix (sprouts, peppers, onions)
Pre-WOD, 5:00 pm: Clif Builder Protein Bar, 1 cup coffee
Post-WOD, 7:00 pm: 1 sc whey, 5 g creatine + water
Dinner, 8:00 pm: salmon, slaw salad
Pre-bed, 9:00 pm: chili