This trip to Austin really makes me re-think how to stay paleo while out-of-town. Especially when your hotel room doesn't have a refrigerator.
Woke up at 11 (still getting over a cold)Lunch (1 pm)- Half a burrito and a margarita (seeing off my friend, recommendation to anyone: don't drink at noon while you're sick)5pm- CrossFit (almost threw up the half burrito)Dinner 8pm:-5 oz steak-2 cups sauted spinach w/ handful of pine nuts-handful of sunflower seedsGot in bed at 10pm, couldn't fall asleep until almost midnight, which was weird.
Okay up today at 8am which is still late for me got down 12 almonds-4 large celery sticks-4oz chicken. Going to work but still feel a bit sh*ty.
no times but above plus4oz chicken, one apple, 2 celery sticks12 almondssteak 6 oz with a bunch of vegiesalso back on the FO didn't have any for 2 days15gSo I plan to kick the training back into gear tomorrow, feeling much better this evening.
Tuesday, 11/23/09Pre-workout, 5:30 am: 1 sc whey + water, 1 applesaucePost-workout, 7:00 am: 1 sc whey + milkSnack, 9:00 am: 4oz beef jerky, 1 appleSnack, 11:00 am: 3 whole eggs (hardboiled), broccoli slaw mix, 1 chicken sausageSnack, 1:00 pm: handful of almonds and pecansLunch, 3:00 pm: steak, veggie mixPre-WOD, 5:00 pm: clif builder protein bar Post-WOD, 7:15 pm: 1.5 sc whey + water, 5 g creatineDinner, 8:00 pm: steak, 1 chicken sausage, veggie mixPre-bed, 9:15: paleo chili
This trip to Austin really makes me re-think how to stay paleo while out-of-town. Especially when your hotel room doesn't have a refrigerator.
ReplyDeleteWoke up at 11 (still getting over a cold)
ReplyDeleteLunch (1 pm)- Half a burrito and a margarita (seeing off my friend, recommendation to anyone: don't drink at noon while you're sick)
5pm- CrossFit (almost threw up the half burrito)
Dinner 8pm:
-5 oz steak
-2 cups sauted spinach w/ handful of pine nuts
-handful of sunflower seeds
Got in bed at 10pm, couldn't fall asleep until almost midnight, which was weird.
Okay up today at 8am which is still late for me got down 12 almonds-4 large celery sticks-4oz chicken. Going to work but still feel a bit sh*ty.
ReplyDeleteno times but above plus
ReplyDelete4oz chicken, one apple, 2 celery sticks
12 almonds
steak 6 oz with a bunch of vegies
also back on the FO didn't have any for 2 days
15g
So I plan to kick the training back into gear tomorrow, feeling much better this evening.
Tuesday, 11/23/09
ReplyDeletePre-workout, 5:30 am: 1 sc whey + water, 1 applesauce
Post-workout, 7:00 am: 1 sc whey + milk
Snack, 9:00 am: 4oz beef jerky, 1 apple
Snack, 11:00 am: 3 whole eggs (hardboiled), broccoli slaw mix, 1 chicken sausage
Snack, 1:00 pm: handful of almonds and pecans
Lunch, 3:00 pm: steak, veggie mix
Pre-WOD, 5:00 pm: clif builder protein bar
Post-WOD, 7:15 pm: 1.5 sc whey + water, 5 g creatine
Dinner, 8:00 pm: steak, 1 chicken sausage, veggie mix
Pre-bed, 9:15: paleo chili