Monday, November 23, 2009

Day #9

Woof! Sometimes we fall off track but what matters the most is how fast you can jump back on.

5 comments:

  1. This trip to Austin really makes me re-think how to stay paleo while out-of-town. Especially when your hotel room doesn't have a refrigerator.

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  2. Woke up at 11 (still getting over a cold)

    Lunch (1 pm)- Half a burrito and a margarita (seeing off my friend, recommendation to anyone: don't drink at noon while you're sick)

    5pm- CrossFit (almost threw up the half burrito)

    Dinner 8pm:
    -5 oz steak
    -2 cups sauted spinach w/ handful of pine nuts
    -handful of sunflower seeds

    Got in bed at 10pm, couldn't fall asleep until almost midnight, which was weird.

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  3. Okay up today at 8am which is still late for me got down 12 almonds-4 large celery sticks-4oz chicken. Going to work but still feel a bit sh*ty.

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  4. no times but above plus
    4oz chicken, one apple, 2 celery sticks
    12 almonds
    steak 6 oz with a bunch of vegies
    also back on the FO didn't have any for 2 days
    15g
    So I plan to kick the training back into gear tomorrow, feeling much better this evening.

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  5. Tuesday, 11/23/09

    Pre-workout, 5:30 am: 1 sc whey + water, 1 applesauce
    Post-workout, 7:00 am: 1 sc whey + milk
    Snack, 9:00 am: 4oz beef jerky, 1 apple
    Snack, 11:00 am: 3 whole eggs (hardboiled), broccoli slaw mix, 1 chicken sausage
    Snack, 1:00 pm: handful of almonds and pecans
    Lunch, 3:00 pm: steak, veggie mix
    Pre-WOD, 5:00 pm: clif builder protein bar
    Post-WOD, 7:15 pm: 1.5 sc whey + water, 5 g creatine
    Dinner, 8:00 pm: steak, 1 chicken sausage, veggie mix
    Pre-bed, 9:15: paleo chili

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