This trip to Austin really makes me re-think how to stay paleo while out-of-town. Especially when your hotel room doesn't have a refrigerator.
Woke up at 11 (still getting over a cold)Lunch (1 pm)- Half a burrito and a margarita (seeing off my friend, recommendation to anyone: don't drink at noon while you're sick)5pm- CrossFit (almost threw up the half burrito)Dinner 8pm:-5 oz steak-2 cups sauted spinach w/ handful of pine nuts-handful of sunflower seedsGot in bed at 10pm, couldn't fall asleep until almost midnight, which was weird.
Okay up today at 8am which is still late for me got down 12 almonds-4 large celery sticks-4oz chicken. Going to work but still feel a bit sh*ty.
no times but above plus4oz chicken, one apple, 2 celery sticks12 almondssteak 6 oz with a bunch of vegiesalso back on the FO didn't have any for 2 days15gSo I plan to kick the training back into gear tomorrow, feeling much better this evening.
Tuesday, 11/23/09Pre-workout, 5:30 am: 1 sc whey + water, 1 applesaucePost-workout, 7:00 am: 1 sc whey + milkSnack, 9:00 am: 4oz beef jerky, 1 appleSnack, 11:00 am: 3 whole eggs (hardboiled), broccoli slaw mix, 1 chicken sausageSnack, 1:00 pm: handful of almonds and pecansLunch, 3:00 pm: steak, veggie mixPre-WOD, 5:00 pm: clif builder protein bar Post-WOD, 7:15 pm: 1.5 sc whey + water, 5 g creatineDinner, 8:00 pm: steak, 1 chicken sausage, veggie mixPre-bed, 9:15: paleo chili