Saturday, November 21, 2009

Day #7

Take a day off from hearing me bitch about your diet. I'll have a good one up tomorrow. Enjoy!


  1. Breakfast:
    2 pckts oatmeal
    turkey (~4 oz)
    2 slices cheese

    Post workout:
    Cytogainer shake

    Chicken fajita salad
    bowl of spinach
    1 tortilla

    8 oz shrimp
    2 tortillas

    Dinner 2:
    Turkey (~4 oz)
    2 apples
    2 slices Cheese

  2. 7 a.m. 6-eggwhite omelet with asparagus, tomatoes, mushrooms, avocado, spinach, sundried tomatoes, green salsa
    10 a.m. (post box - skills day) 1.5 c. roasted sweet potato strips
    12:45 p.m. Paleo chili (turkey) with broccoli and 1/4 avocado, roasted Brussels sprouts, 1 apple, Diet Coke
    4:15 p.m. 1 c. raspberries with 1 T. slivered almonds, 1.5 oz. grilled chicken breast
    7 p.m. Salad with red cabbage, cauliflower, radish, mushrooms, red onion, red/yellow peppers, roasted asparagus, roasted artichoke hearts, grape tomatoes, hearts of palm, capers, walnuts, 4 oz. grilled tuna steak, dressing made with balsamic vinegar and Dijon mustard; 1 apple

  3. 7am 3 eggs whit, 12 almonds, 1 apple

    10:20 12 almonds
    12:30 6-8 oz skirt streak and paleo chilli, 1 tamato
    not feeling well all of a sudden

    7pm 6 0z pork tenderloin, asspragush(sp). salad, 1 apple.

    I Felt like sh*t and went to bed.
    Today Monday I did not get out of bed till 2pm
    still feeling out of it.
    So far all I have been able to get down is 1 apple-6oz pork tenderloin. It is now 8pm