Monday, November 30, 2009

Really starting

There's never a good time to start dieting. It's never convenient. It's never easy. We're always too busy. So I'm guilty and I'm ready to have a better day today!

Starting all over

Alright, The Thanksgiving Holiday is over and we have a good 20 day stretch before the next stretch of holidays. Let's give it our all and see how it goes. Feel free to post more than once as I'm going to have to do because I can't remember what I ate. Day #1 again.

Saturday, November 28, 2009

Day #15

Did anyone out there make strict Paleo or Zone for 15 straight days?

Friday, November 27, 2009

Day #14

Post Thanksgiving. Is anyone who started "15 days of paleo" going to make it? I didn't. We'll start again after these 15 days are up.

Thursday, November 26, 2009

Day #12

Cheat day? How much will you cheat? I plan on cheating...a lot.

Day #11

Is anyone surviving out there?

Tuesday, November 24, 2009

Day #10

Last day to eat well before you cheat...or not for Thanksgiving.

Monday, November 23, 2009

Day #9

Woof! Sometimes we fall off track but what matters the most is how fast you can jump back on.

Day #8

Sorry travel backed me up a bit.

Saturday, November 21, 2009

Day #7

Take a day off from hearing me bitch about your diet. I'll have a good one up tomorrow. Enjoy!

Day #6

Thanks for stepping up to the challenge and publicly posting your diet logs and goals. Stay the path and eventually we'll get there.

Thursday, November 19, 2009

Day #5

Let's be warriors!

Just read/listened to The E-myth by Gerber for the 4th or 5th time. Listen to this great quote:
by Don Juan in Carlos Castanda's A Separate Peace: "The difference between a warrior and an ordinary man is that a warrior sees everything as a challenge, while an ordinary man sees everything as either a blessing or a curse."

Wednesday, November 18, 2009

Day #4


There are always going to be situations that test you and your dieting ability. Travel, busy day at work, stress... What kind of things do you do when you have failed to prep? Do you have a back up plan? A paleo/Zone snack? Or do we just use it as an excuse and hit a fast food joint and say I "was starving and had no other options"?

Day #3

A whole lotta...
Action. Everyone has talked a whole lot about getting better, being stronger, getting healthier, getting better at their diet. What actions have you taken to get towards that goal. Are you all talk? Maybe your goal just doesn't mean that much to you? Really think about it.

Tuesday, November 17, 2009

Day #2

The crew diligently reading up on "Dirty Grains" at Bryce's Nutrition Seminar.

Let's help each other out. Anytime you find great deals on produce, meats, or just great places to go eat, post it!

Monday, November 16, 2009

Day #1

What is your goal?
We need a destination (or goal). If you have no end point, you have no route on how to get there. Your just wandering. Yes, you can still be headed in the right general direction, but if you know exactly where your going, you can get there faster.

Know where you are starting from.
Depending on what you goal is, benchmark something. A workout time, weigh yourself, take a picture, do all-of-the-above... You have no idea how far you have come if you have no clue where you started at.

What is your goal/destination? And what is your starting point/benchmark?

Sunday, November 15, 2009


Welcome to the nutrition blog. This page will be used for those who decide to accept the challenge to change their dietary ways for the next 15 days. We will answer question/concerns in the comments and also post information for your support.

Please let us know in the comments if you are up for the challenge!

You are welcome to start early but tomorrow mark DAY 1.