Science Projects

With dieting, we are continually our own science project. I know there are a ton of lurkers so what are the things that we need for a Science Project? Let's see who was awake in Science classes.

The wagon

I fell off the wagon again! Not because I'm eating shit, but because I'm missing meals! I have had two meals today and zero snacks. No excuses, just tomorrow's another day. I really do think that missing meals is as bad, if not worse than eating crap. Anyways, tomorrow's another day.

Nailed it!

Ha! Fatty made weight. A bunch of us had the Weightlifting Meet at Windy City. It was a great time! Ask everyone. Next time we'll have to bring a shit load of people. Now fatty has to lose the 7lbs of McDonald's weight. Scoot over and make some room for me to jump back on the Paleo wagon.

Last day

Sorry been slacking. This is the last day of my heart-attack diet. This will be my last post of what not to do. Back on the wagon tomorrow!

Great feedback

I loved the suggestions you all gave for the hoilday parties. You guys are pros! Now what you got for getting in Meat and nuts for breakfast and another dose of meat and nuts for lunch?

Survival

"Anybody got any good holiday party survival strategies short of standing around with a glass of water and my tupperware of mixed nuts?"

So today's question. How do I survive holiday parties without looking like a crazy person? What you guys/gals got?

Stock up day

I think I'm going to start just posting one day for the weekend. So, consider this the Saturday/Sunday post. Today is the day to stock up your fridge and get a ton of groceries in for the week. Make it happen before you get your cheat meal in!

The Anti-paleo

My goal for the next 7 days has changed a bit so I'm going to be on the anti-paleo for a bit. I'm going to keep posting so everyone can see exactly what not to do. I'm going to destroy my body for a week and try to gain 7lbs in 7days. This is gonna get frightful!

Sorry

I know I have been slacking on the posting but wasn't that WGN shit pretty cool! Stay tuned for next week (hopefully) we'll be in the Red Eye. Anyways...back to the nutrition side of things.

AH HA!!!

I have just learned today that there are many more lurkers than posters on this site! This page is really here for us that struggle (me especially) find ways to work around the difficult parts of sticking to your diet plan. You don't have to post your daily meals if you don't want to (but it will really help you out). Post what you need help with. Do you have a problem getting some kind of meat in for breakfast??? Post it and some other lurker will throw out a solution that has helped them. Do you prefer eggs over meat? It's not the best but it's better than not eating a protein! You can't stand nut's in the morning? How about subbing for a good fat (avocado, sun butter...) This is here to help. Use it!