Sorry to be a pest, but any thoughts on timing and proportions? I found better data on timing through mark's daily apple and robb wolf's blogs, but the proportion thing is confusing?I'm reading about food portions measured by your current body weight or according to your goal weight - but then how do you align that with activity levels? By that, wouldn't people looking to lose weight gas out or lose strength?I remember bryce mentioning that my fat % will go up in the beginning before seeing the leaner body mass weight - is this what he's referring to? From what little I know, additional weight equates to additional strength, but when and how does the fat-to-muscle mass conversion start kicking in? How does this balance work?
I will never go back to that market except for bison. It is crap IMO. Back to shopping daily at whole foods.