Welcome or welcome back to the nutrition blog. This page will be used for those who decide to accept the challenge to change their dietary ways for the next 45 days. We will answer question/concerns in the comments and also post information for your support. If you are new or old look back at some of the archived posts as they have some great info.
All weight loss team members are required to do a 3 site measurement to test body comp. Ladies at the tricep, the iliac (the lovehandle) and the thigh. Fellas at the chest, abd, and thigh. Please contact Bryce or Rudy to set up a time. This needs to be done preworkout/presweating. Your skin composition changes as it starts to exert sweat. (For those in either category that want a really in-depth assessment see the post below.)