You must complete Monday's metcon. Please record your time on the board at the weight you completed the workout. This is the first scored workout for the Paleo Challenge. Failure to complete the workout will be punishment for your team's score. Let me know if you have any questions. Scale intelligently and work hard!
How was your pre and post workout nutrition? Do you feel like it worked?
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I've been doing a protein shake post wod. I think it's made a big difference compared to the last paleo challenge when I did not do that. Last time, I lost a lot of weight and felt tired and hungry and weak all the time. So far this week, I've definitely lost fat, my pants are loose, but I haven't lost any weight (I consider this a good thing). I also felt pretty good on this metcon even though I was really sore. I probably went a little light though. As far as pre wod, I was hungry. I hadn't eaten in a few hours and I usually eat within an hour. I actually remember thinking I was hungry during the burpees! Maybe that's a better thing to think about than the amount of pain I'm in.
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