Unhappy Meal

So I was up late and they had this thing on The Tonight Show that I had to Google.

http://www.dailymail.co.uk/news/article-1319562/McDonalds-Happy-Meal-bought-Sally-Davies-shows-sign-mould-6-months.html

Thoughts???

It's not too late!!

Teams will be announced tomorrow for the Paleo Challenge. So, if you know of anyone who is still on the fence, talk them into, and let's get this going.

If you haven't weighed in yet, please do so, and record your number with me. Use the blog to ask any questions, post results, and relevant articles. This is a team event for CFC not just your team of three.

Do you got LAN???

Thoughts on this?
http://www.medicalnewstoday.com/articles/204236.php

Superfood and food?

Alright, paleo pros, novices, and lurkers.

What are your thoughts on superfood?

Secondly, Advice and consequences on missing a meal rather than eating something you shouldn't?

(If you have any food questions you want answered feel free to email me!)

Paleo Challenge

I've been on the fence on how exactly I want this challenge to be done. In my opinion, it is much more powerful for you to make this YOUR challenge. I do want everyone who is participating to weigh-in with myself, Rudy, or Zack, and Rudy has been kind enough to offer body fat tests for those competing in the Weight Loss Division. However, as far as the pictures go, I want you to do this on your own. If you want us to do this I'm happy to help, but the more responsibility you take the more likely you'll be to succeed. The more you document your results and journey the more powerful this is for yourself and helping others.

This can be a life changing challenge. It WILL improve your health and CrossFitting abilities. I would like to think that this is something everyone would be interested in doing. Have fun with it. Feel free to contact me, Bryce, with any questions at all throughout the challenge.

Welcome or welcome back!!!

Welcome or welcome back to the nutrition blog. This page will be used for those who decide to accept the challenge to change their dietary ways for the next 45 days. We will answer question/concerns in the comments and also post information for your support. If you are new or old look back at some of the archived posts as they have some great info.

All weight loss team members are required to do a 3 site measurement to test body comp. Ladies at the tricep, the iliac (the lovehandle) and the thigh. Fellas at the chest, abd, and thigh. Please contact Bryce or Rudy to set up a time. This needs to be done preworkout/presweating. Your skin composition changes as it starts to exert sweat. (For those in either category that want a really in-depth assessment see the post below.)

First 20!!!!!

For everyone who is interested I am offering a complete assessment to the first 20 people that contact me. This will include a BF% measurement and analysis, a physical test, and a functional movement screen. Stipulations are that you need to schedule an hour of time with me, be okay with me pinching and measuring 10 points on your body, and lastly do the all of the movement screens and physical tests. This needs to be done pre-workout or on an off day.