tag:blogger.com,1999:blog-5091977413371366873.post4675147990223503599..comments2023-08-13T00:57:10.696-07:00Comments on CrossFit Chicago Goes Paleo: T-31!!!!CrossFit Chicagohttp://www.blogger.com/profile/02020987531871590221noreply@blogger.comBlogger6125tag:blogger.com,1999:blog-5091977413371366873.post-25788837412289964462011-10-24T20:45:24.332-07:002011-10-24T20:45:24.332-07:00It seems dinners at 10:45 aren't the best idea...It seems dinners at 10:45 aren't the best idea :-( Starving!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-5091977413371366873.post-40836563131773333692011-10-24T11:50:26.030-07:002011-10-24T11:50:26.030-07:00and yes, bryce helped me set a pretty specific set...and yes, bryce helped me set a pretty specific set of goals post-wedding:<br /><br />1. decrease fat % from 19 to 15<br />2. body comp on my poliquin sheet<br />3. deadhangs (and some WOD I can't remember)Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-5091977413371366873.post-57384592023255125162011-10-24T11:40:00.012-07:002011-10-24T11:40:00.012-07:00um ... which one?! the kid's written a book! :...um ... which one?! the kid's written a book! :)<br /><br />bryce did the poliquin with me ... and you know everything i do pretty much goes towards 1 goal in life (climb big f'ing mountains with matt) <br /><br />... so yes, "weight" isn't as important as the simple goal you helped me set in march ... long & heavy workAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-5091977413371366873.post-47941465581814641742011-10-24T06:29:16.491-07:002011-10-24T06:29:16.491-07:00Good question T. It's interesting how differe...Good question T. It's interesting how different everyone's goals are- I've certaily heard from many who want weightloss, a number want to gain, and I'm sure there's others like me who don't want to lose or gain.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-5091977413371366873.post-32960499807719289272011-10-24T01:35:40.636-07:002011-10-24T01:35:40.636-07:00How much fat and how much muscle? Do I need to mak...How much fat and how much muscle? Do I need to make you read Glenn's article again?<br /><br />See me if (you have it on paper and) you want to goal set!Rudy Tapallahttps://www.blogger.com/profile/10159829096697441505noreply@blogger.comtag:blogger.com,1999:blog-5091977413371366873.post-20007748155151887392011-10-23T21:50:35.842-07:002011-10-23T21:50:35.842-07:00question: would a goal of lowering fat % and incre...question: would a goal of lowering fat % and increase muscle mass be SMARTE enough for the paleo challenge?<br /><br />yay! another shot another day! get some!Anonymousnoreply@blogger.com