tag:blogger.com,1999:blog-5091977413371366873.post3806532652980034969..comments2023-08-13T00:57:10.696-07:00Comments on CrossFit Chicago Goes Paleo: Starting all overCrossFit Chicagohttp://www.blogger.com/profile/02020987531871590221noreply@blogger.comBlogger10125tag:blogger.com,1999:blog-5091977413371366873.post-73769230739890962862009-12-01T05:56:00.808-08:002009-12-01T05:56:00.808-08:00Monday, 11/30/09:
Pre-workout, 5:45 am: 1 sc whey...Monday, 11/30/09:<br /><br />Pre-workout, 5:45 am: 1 sc whey, water, 1 applesauce<br />Post-workout, 7:00 am: 3 egg whites, 2 slices of leftover turkey<br />8:45 am: 3 slices turkey<br />10:15 am: 5 slices turkey bacon, 3 whole eggs, 1 slice turkey<br />11:00 am: 1 apple, 2 handfuls of nuts<br />1:30 pm: 1 packet of jerky<br />3:00 pm: Odwalla protein shake<br />4:30 pm: protein bar<br /><br />Went to bed at 6:30 and slept for about 12 hours--feeling better today.Anthonyhttps://www.blogger.com/profile/17201066073430082171noreply@blogger.comtag:blogger.com,1999:blog-5091977413371366873.post-78605156684227428262009-11-30T20:57:23.853-08:002009-11-30T20:57:23.853-08:00Had a really rough one today.
Almonds spread thr...Had a really rough one today. <br /><br />Almonds spread throughout the day<br />12pm Chipotle Bowl (carnitas, mixed veggies, tomatoes, guac, lettuce)<br />9pm 1.5 lb of brisket, 6 pieces of asparagus<br /><br />These are days where I feel like I'm unintentionally IF. Days like this where I'm super busy I try not to workout as it usually winds down to me getting sick within 3 days. Tomorrow's another day.CrossFit Chicagohttps://www.blogger.com/profile/02020987531871590221noreply@blogger.comtag:blogger.com,1999:blog-5091977413371366873.post-50178887499317543702009-11-30T19:33:39.022-08:002009-11-30T19:33:39.022-08:00Day 1. My goals are to minimize cheat meals to tw...Day 1. My goals are to minimize cheat meals to two per week, increase my veggie intake, and do a better job eating the right amounts at the right times. Lots of work to do! <br /><br />8:00 (post-wod) 2 eggs, 1 slice bacon, coffee<br />12:00 apple, 2 oz cashews<br />2:00 paleo chili (ground turkey & veg)<br />5:15 orange, 2 oz almonds<br />9:30 ~6 oz steak, saladA. Cravenhttps://www.blogger.com/profile/18415195610607896728noreply@blogger.comtag:blogger.com,1999:blog-5091977413371366873.post-46022271839937083782009-11-30T19:31:52.531-08:002009-11-30T19:31:52.531-08:008am eggs and sausage
10am south beach diet bar
12:...8am eggs and sausage<br />10am south beach diet bar<br />12:45pm grilled chicken breast & apple & handful of almonds<br />5pm south beach diet bar<br />8:30pm 3/4 boston market chicken, 3 stalks of celery, red apple, handful of walnuts<br />11pm 1/4 boston chickendrunken pighttps://www.blogger.com/profile/10835749803577550891noreply@blogger.comtag:blogger.com,1999:blog-5091977413371366873.post-73782621855391464232009-11-30T14:32:57.765-08:002009-11-30T14:32:57.765-08:00Thanks Jonny, I made some beef stew with veggies l...Thanks Jonny, I made some beef stew with veggies last night for the week (along with some paleo chili), and may have some of that or make some soup. I slept a decent amount last night but I think I may take a few days off from working out--off to bed early tonight.Anthonyhttps://www.blogger.com/profile/17201066073430082171noreply@blogger.comtag:blogger.com,1999:blog-5091977413371366873.post-28971149617186435322009-11-30T14:21:42.841-08:002009-11-30T14:21:42.841-08:006:30 AM: 2 packets instant oatmeal
2 scoo...6:30 AM: 2 packets instant oatmeal<br /> 2 scoops whey protein<br /><br />10:00 AM: 4 blocks turkey breast<br /> 2 tortillas<br /> 4 blocks quacamole<br /><br />12:45 PM: 4 blocks Ham<br /> Several handfuls grapes<br /> Handful of raw walnuts<br /><br />5:00 PM (pre-wod): one Bag frozen broccoli<br /> 4 blocks Chicken<br /> cheese<br /><br />8:15 PM (post wod): Cytosport Weight gainer (3 <br /> scoops)<br /><br />10:00 PM: 4 blocks ham<br /> small handful walnuts<br /> handful grapesGlenn Clarkehttps://www.blogger.com/profile/12862012615370964332noreply@blogger.comtag:blogger.com,1999:blog-5091977413371366873.post-79188555602877618702009-11-30T11:14:13.381-08:002009-11-30T11:14:13.381-08:00You all will probably have a field day with what I...You all will probably have a field day with what I eat but I'm going to try for the next 20 days and see how it goes!Erin Cunninghamhttps://www.blogger.com/profile/00434446904183088214noreply@blogger.comtag:blogger.com,1999:blog-5091977413371366873.post-33402708976973157112009-11-30T11:10:23.042-08:002009-11-30T11:10:23.042-08:00I'm not 100% paleo and a lot of it has to do w...I'm not 100% paleo and a lot of it has to do with my lack of carb intake, so I have 2 Clif Bars a day and I know they have oats in them.<br /><br />7:30 (Pre-Wod) - Banana and Clif Bar<br />9:15 (Post-Wod) - 60g of Whey, 1 table spoon creatine, banana, and Clif bar<br />12:15 - Spring Salad mix (1/4 lb) with handful of walnuts, 3 forkfuls of capers, 5 artichoke halves, 1/4 rotisserie chicken, olive oil, and balsamic vinegar. 6 1200mg capsules of fish oil<br /><br />Rest of the day looks like:<br /><br />2:00 - Handful of almonds<br />4:00 (pre-wod) - strawberry, blueberry, pineapple, and organic OJ smoothie + 15g of whey<br />5:15 (post-wod) - kiwi, 2 hard boiled egg whites, tablespoon creatine, 30g of whey<br />7:45 (post-dance) - kiwi<br />8:30 - Same salad as above, 6 1200 mg capsules of fish oilJonnyVuhttps://www.blogger.com/profile/11187144979854955529noreply@blogger.comtag:blogger.com,1999:blog-5091977413371366873.post-40382554224488044362009-11-30T10:58:59.932-08:002009-11-30T10:58:59.932-08:00Anthony, rest is the most important aspect. Uppin...Anthony, rest is the most important aspect. Upping your fluid (especially water) intake will help as well. I'm inclined to say that berries will help too. In terms of soups, I'm sure you could cook up a chicken soup sans noodles. Maybe with low-sodium broth, grilled chicken breast strips, celery, asparagus, etc?JonnyVuhttps://www.blogger.com/profile/11187144979854955529noreply@blogger.comtag:blogger.com,1999:blog-5091977413371366873.post-51936457861942417792009-11-30T10:26:39.022-08:002009-11-30T10:26:39.022-08:00Does anyone have a remedy / nutrition plan for whe...Does anyone have a remedy / nutrition plan for when you're sick? I caught something over the weekend, and have got a pretty nasty cold. Thanks!Anthonyhttps://www.blogger.com/profile/17201066073430082171noreply@blogger.com